Someone recently said to me, “There are no new ideas.”
I was walking down the street pondering this thought the other day, when I overheard an animated conversation between an elderly woman in a wheel chair and her young attendant. The attendant said, “Did you get my email about the 10 Destructive Thoughts?” The woman in the wheelchair, twisting the yellow ribbon from a Happy Birthday balloon around her finger said, “No, but I can’t wait to read it!” I was intrigued. What are the 10 Destructive Thoughts and why would someone be excited to read them?
Then I realized that before my eavesdropping distracted me, I was thinking a creatively destructive thought. I was remembering how deflated I felt when my friend said, “There are no new ideas.” I imagined that I heard the whining sound of air leaving a big brightly colored balloon, as my thoughts sank back to reality. If this negative thought is powerful enough to bring me down that fast, I wondered about the effects of the opposing thought, “New ideas are everywhere.” Much better, like the world is full of possibilities!
While I know I can’t win the $245 million lottery by thinking about it, I do believe that thinking positively can change your thought patterns, moods and behaviors. If you don’t agree, try this at the gym: repeat to yourself, “There’s no point,” while doing pushups. It’s a real downer. Try it again with your own version of, “I am superwoman.” I think you’ll experience the difference.
With a nod to Stuart Smalley, I’ll assert that identifying our creatively destructive thoughts can help us understand their power and use it to promote a more positive mindset. So here are 10 Creatively Destructive Thoughts and their antidotes, the opposing, creatively energizing thoughts, for your consideration:
1. “There are no new ideas,” aka “It’s been done.” Maybe there are themes of ideas that have been carried down through time, but I contend that completely new approaches, insights, products and methods are created every day. The list of new ideas is endless, so let’s just name a few. Drybar, the highly successful blowout only hair salon, 1Q84, Huraki Murakami’s bizarre and wonderful new book, crispy kale chips, the sure-fire way to get kids to eat their greens.
Antidote: “New ideas are everywhere.” “It’s never been done like this before.”
2. “I’m not creative.” Kids who are great at making visual art are told very early in their lives, “You’re so creative.” Kids who are not inclined to draw or paint are not given this praise. Labels like these influence how a child thinks about him or herself and their creative abilities for life. It’s important to recognize and reinforce the many forms of creativity, not just artistic expression. Creative thinking is subtler, it’s revealed in the way children use language, engage in dramatic play and solve problems.
As adults, we have the choice to resist the labels others give us and that we give ourselves. Approaching life creatively is a choice, one that you can make every day.
Antidote: “I am creative.” You can make this more specific by identifying your particular creative talent.
3. “That’s kid stuff.” Not all creative efforts require play, but most could benefit from it. It has been well documented that play leads to more flexible, creative thinking in all humans. Still many people are reluctant to engage in playful activities, even in the pursuit of new ideas. Many people choose to hold on to their serious, all-business facades, rather than risk looking like they might be enjoying themselves doing something seemingly purposeless.
But play has a purpose. Its purpose is to allow you to indulge your curiosities, learn something new and expand your frame of reference. If you haven’t played in a while, choose something you enjoy doing and immerse yourself in it regularly.
Antidote: “Play will make me a more flexible, creative thinker.”
4. “I don’t have time.” The only way to create remarkable work is to spend time with a project, ideally every day. Taking on a creative project may require that you shuffle your priorities and reduce some distracting behaviors. Start work an hour early a few times a week and use the time for creative thinking. Turn off the TV and computer a few nights a week. Spend your lunch breaks with your creative work. Use an hour or two of your weekend free time. Protect these time slots as sacred space for deep thinking.
Antidote: “I’ll make time for creative work because it’s important to me.”
5. “I’ve got more important things to do.” I feel a little bit guilty if I don’t appear to be doing something productive. Deep, creative thinking requires a certain amount of spacing out, wandering around allowing thoughts to form. Allow yourself a certain amount of time each day or each week to be unproductive. Resist the external and internal pressure to make something from your creative work. You might paint a masterpiece or you might simply enjoy the fresh perspective that comes from thinking differently.
Antidote: “Spacing out and letting thoughts simmer can lead to breakthroughs.”
6. “It won’t work.” It might not, the first few times. But the fear of failure is a poor reason to stop trying. It’s important to celebrate failure and congratulate yourself for taking risks. Have a monthly Failure Party where you applaud yourself for trying, examine the failing elements of your ideas and find ways to turn them around, reverse an element, substitute a different part or exaggerate the parts that are working.
Antidote: “Failure is a key part of the creative process.”
7. “It’s too much work.” Creative endeavors are daunting. It is much easier to work on definable tasks with clear answers and finish lines, rather than follow creative impulses that lead to unknown territory. If you’re already feeling overwhelmed by your daily life, it’s hard to imagine adding another project, albeit a creative one, to your to-do list.
If you reframe your creative work time as play time, it can become a refreshing respite in your day. Work with a friend, in a different location, in bite-sized chunks while playing loud music. Do whatever you need to do to make the time and effort you spend with your creative project feel energizing, rather than depleting.
Antidote: “Creative work is an energizing respite.”
8. “I’m not inspired.” It’s tempting to wait for inspiration to come to us. Sometimes those ‘aha’ moments where I think of a previously elusive solution while driving or taking a shower seem almost magical. Actually, a lot of preparation went into making those moments happen. Studying a problem from many angles, using creative exercises to generate solutions, walking down the street in an open frame of mind, listening to new music. These are all sources of inspiration for me. Identify your sources and tap into them regularly, not just when you need an idea. Then let it all percolate.
Antidote: “I gather inspiration all the time.”
9. “There’s no money in it.” Whenever I pursue something entrepreneurial that might not translate into immediate financial success, I hear a bellowing voice inside my head. When I left a cushy job to form a start-up the voice yelled, “You might end up living in a box under a bridge!”
It’s almost impossible to judge the financial viability of any brand new idea, much less the merits of a creative project. Focusing on money too early in the creative process is guaranteed to kill a great idea. Protect your new ideas and creative projects by turning off the money meter. There’ll be plenty of time for financial analysis later.
Antidote: “I’ll worry about money later.”
10. “What if it works?” What if you shuffle your priorities to include deep thinking, you play, let it percolate, tell yourself you’re creative and even let go of money concerns for a while, and it all works! You create something remarkable and the world takes note! That’s great, right? Yes, and maybe slightly scary. Now you have a creative reputation to uphold. I’ve heard writers say their second book is the hardest because there are higher expectations. The fear of not being able to pull it off again could potentially stop someone from trying in the first place. Let go of the pressure to perform and approach your next creative endeavor with a spirit of exploration, curiosity and discovery.
Antidote: “If I can do it once, I’ll do it again.”
Do you ever catch yourself thinking creatively destructive thoughts? What are they, and how do you overcome them?”
Author: Michelle Conrad